Join Us For The . . .
# 75 Day Hard Challenge
Ready to take your health to the next level? We can help you develop a customized nutrition program or you can work with our natural weight loss clinic.
For 75 Days . . .
Tag us @vitality_wellness_ AND @naturessunshinecanada AND @bodysmartfit in your #sweatyselfie post on Instagram / Facebook
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Drink 2-4L of [Kangen] water a day (other liquids don’t count)
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Post your #sweatyselfie or your #movementselfie after your two DAILY 45 minute workouts (or your 90 minute workout)
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Eat clean - High protein and veggies
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Read for 15 minutes each day - exercise your mind!
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Prioritize sleep
Here's How to Win Big
10 Tags = Free Iridology - Yours Eyes Tell a Story About Your Health ($75 dollar value)
25 Tags = Free Blood Analysis or Hormonal & Toxic Body Scan ($100 Value)
50 Tags = Free Full Health Assessment ($400 Value)
75 Tags = Free Full Health Assessment AND Supplement Package ($600 value)
Phase 1 Group - Everyone who starts in August (Strong Summers)
Phase 2 Group - Everyone who starts in September (Fall-ing into Fitness)
Note: Proof of tags will be checked - don't cheat YOURSELF of the benefits of the #75daychallenge. Your first tag date is Day 1 / 75
Mobility Challenged Workout
#sweatitout every day
Month 1 - Sauna / hot tub, up to 10 minutes, 3 times a day (be sure you are listening to your body and its limits)
Month 2 - Half Sauna, half movement - whatever that movement is (walking the dog, cleaning the house etc.)
Month 3 - Progress your movement - talk to a @bodysmartfit trainer to get a Functional Movement Screen, try a Level Method assessment - increase the movement intensity - make it challenging but still doable!
Make sure you replenish with Kangen water (drink 2-4 litres/day or 1 litre / 50lbs of body weight) AND boost your electrolytes (Solstic Energy or Magnesium from Nature’s Sunshine - talk to our practitioner if you have any questions)
