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ESTROGEN DOMINANCE
 

Estrogen dominance is a state of either absolute excess of estrogens in the body or a relative excess because the opposing quantity of progesterone is too low.
 

Aka. A high estrogen to progesterone ratio

Causes of Estrogen Dominance

  • High body fat and/or sedentary lifestyle

  • Lack of sleep

  • Overloaded liver

  • Microbes in the colon, especially candida

  • Hypothyroidism

  • Tap water

Water faucet over a sink
A sad puppy with a big ice pack on its head

Signs of Estrogen Dominance

  • Bloating, constipation

  • Increased blood pressure & water retention

  • Irritability, mood swings, depression

  • Hypoglycemia & sugar cravings

  • Inflammation, increased allergies

  • Migraines / breast tenderness

  • Weight gain

Combatting Estrogen Dominance: Diet

  • Eating whole, unprocessed organic plant & animal products including complete proteins

  • A high fiber diet

  • Avoid coffee, tea, caffeine, stimulants, carbonated beverages

  • Avoid sugar, alcohol, & artificial sweeteners

  • Consume lots of water but not from plastic bottles

  • Avoid trans and hydrogenated fats

Carrots and green vegetables
A foggy forest in the fall, trees with yellowing leaves

Combatting Estrogen Dominance: Lifestyle

  • Do not microwave foods in plastic containers / wrap

  • Use natural cleaning agents / soap / cosmetics

  • Consider an alternative to the pill as a contraceptive

  • Get ample sleep

  • Reduce stress & practice stress management

  • Maintain consistent exercise (moving your body is key!)

  • Avoid cigarette smoke and pollutants

  • Assess thyroid hormone levels

Regular Hours

Monday  -  11:00am - 7:00pm

Tuesday-Thursday  -  8:00am - 7:00pm

Friday & Saturday  -  10:00am - 6:00pm 

Sunday  Closed

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Address

19889 96 Ave #9, Langley Twp, BC V1M 3C7

Contact Us

 

604-217-2588

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info@vitalitywc.com

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Disclaimer

 

Vitality Wellness World is not and does not profess to be a naturopathic clinic. Vitality Wellness World is a private clinic meaning its registration number is not on file with extended benefits.The content provided on this website is for informational purposes only. It is not a substitute for professional diagnosis, treatment or medical advice. There is no assurance or warranty regarding the accuracy and applicability of the content. Never ignore professional medical advice in seeking treatment because of something you have read on the website. If you think you may have a medical emergency, immediately call your doctor or emergency service.

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Treatments through Vitality are non-refundable, and appointments cancelled less than twenty-four hours before the scheduled appointment time and no-shows are subject to a fifty dollar late cancellation/no-show charge.

​Natural Health Care Clinic

© 2024 by VWW Vitality Wellness World Corp.

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