Causes of Estrogen Dominance
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High body fat and/or sedentary lifestyle
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Lack of sleep
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Overloaded liver
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Microbes in the colon, especially candida
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Hypothyroidism
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Tap water


Signs of Estrogen Dominance
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Bloating, constipation
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Increased blood pressure & water retention
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Irritability, mood swings, depression
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Hypoglycemia & sugar cravings
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Inflammation, increased allergies
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Migraines / breast tenderness
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Weight gain
Combatting Estrogen Dominance: Diet
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Eating whole, unprocessed organic plant & animal products including complete proteins
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A high fiber diet
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Avoid coffee, tea, caffeine, stimulants, carbonated beverages
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Avoid sugar, alcohol, & artificial sweeteners
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Consume lots of water but not from plastic bottles
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Avoid trans and hydrogenated fats


Combatting Estrogen Dominance: Lifestyle
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Do not microwave foods in plastic containers / wrap
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Use natural cleaning agents / soap / cosmetics
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Consider an alternative to the pill as a contraceptive
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Get ample sleep
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Reduce stress & practice stress management
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Maintain consistent exercise (moving your body is key!)
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Avoid cigarette smoke and pollutants
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Assess thyroid hormone levels