Hello, my name is Jay! I am a dedicated Professional Counsellor with a deep passion for helping individuals navigate their emotional and psychological challenges, guiding them through their unique journeys towards healing and self discovery. Utilizing the most suitable therapeutic modality for each person's unique situation. Sessions are tailored to support the individual. We work at facing anxiety, grief, trauma, life transitions, and more by bridging over to new perspectives and pathways for healing.

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In addition to traditional counselling, I am also a certified NeurOptimal Neurofeedback practitioner. NeurOptimal Neurofeedback is a brain training technology that enhances the brain’s ability to self-regulate and function optimally. By providing real-time feedback on brain activity, it helps individuals achieve a state of mental clarity and emotional balance. Integrating NeurOptimal Neurofeedback with counselling allows me to offer a holistic approach to mental health. While counselling addresses the emotional and psychological aspects of my clients concerns, Neurofeedback supports their neurological well being and brain-body connection. This combination empowers clients to achieve a deeper level of self awareness, emotional resilience, flexibility and overall mental wellness. Together, we work towards unlocking their full potential and fostering lasting positive change.