Seasonal Eating: Pumpkin Recipes!
Have you ever heard of seasonal eating? Seasonal eating refers to eating foods (particularly fruits and veggies) that are locally in...
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Vitality Wellness
Nov 16, 20231 min read
90-Minute Transformational Breathwork Group Session, hosted at Vitality Wellness!
90-Minute Transformational Breathwork Group Session, hosted at Vitality Wellness! 🫁 @vital_breath Link to register! ❤️...
Vitality Wellness
Oct 26, 20231 min read
Meal Prep Idea: Julia's Curry (5-7 Portions)
MEAL PREP IDEA: Julia’s Curry (5-7 portions) ✔️A small onion or half a large one, chopped ✔️3 or so garlic pieces, minced ✔️1 lb ground...
Vitality Wellness
Oct 24, 20231 min read
A New Chapter - New Office Grand Opening
My beautiful client Troy brought me an office warming plant for my new office! 🪴 It absolutely made my day ❤️ Every day, I am honoured...
Vitality Wellness
Oct 18, 20231 min read
New Office Grand Opening Vendors! 🥳
Saturday October 28, 2023 from 12pm-3pm! 9-19889 96 Ave, Langley, BC V1M 3C7, far left entrance! Check out our amazing vendors below! We...
Vitality Wellness
Oct 11, 20231 min read
Adults need 100g+ of protein a day!
Adults need a MINIMUM of 100 grams of protein a day❓ Try to eat 1 gram of protein per pound you weigh! Do you know how much protein is in...
Vitality Wellness
Oct 10, 20231 min read
World Mental Health Day & Natural Health
In honour of #worldmentalhealthday I want to share about some things I often see in my practice - imbalanced hormones and an imbalanced...
Vitality Wellness
Oct 2, 20231 min read
Vitality's 4-Year Anniversary!
This October marks the 4 year anniversary of Vitality Wellness! Did you know Ariel started her practice in October 2019? Vitality has...
Vitality Wellness
Sep 26, 20231 min read
Seasonal Eating: The Benefits of Pumpkin
It's pumpkin season! 🎃 Have you ever heard of 'Seasonal Eating'? Seasonal eating is exactly what it sounds like, eating foods that are...
Vitality Wellness
Sep 25, 20231 min read
#skipthestarbucks Anti-Parasite Hot Cocoa 🚫🪳🐜☕
You read that right! We are recommending you drink HOT COCOA this fall & winter to get rid of any of those seasonal pesky parasites!...
Vitality Wellness
Sep 22, 20231 min read
#skipthestarbucks Healthy Pink Drink!
Okay, we *know* you all love Starbucks. BUT let's be real, it doesn't fit the meal plan. Packed with refined sugar, not organic,...
Vitality Wellness
Sep 21, 20231 min read
Location Announcement - We're Staying!
🥳 IT'S OFFICIAL, WE'RE STAYING! 🥳 Everyone has been asking about our permanent location, and we are OFFICIALLY staying in the same...
Vitality Wellness
May 1, 20233 min read
Address The Root Cause And Eliminate Health Concerns With Alternative Health Care
Vitality Wellness, our alternative health care clinic located in Langley, prioritizes addressing the root cause of health issues at the...
Vitality Wellness
Apr 6, 20234 min read
The Great Cholesterol Debate: What You Should Be Aware of
Cholesterol can be beneficial or detrimental. We need cholesterol, it is found in all of our cells and helps them keep their membranes at...
Vitality Wellness
Mar 17, 20233 min read
A Holistic Approach To Diabetes
Diabetes is a disease that affects how your body manages sugar. Either your body can't make enough insulin, or can't use the insulin it...
Vitality Wellness
Feb 22, 20232 min read
Holistic Natural Health Care Clinic
Vitality Wellness World in Langley, a team of passionate and dedicated healthcare practitioners who believe in treating the whole person,...
Vitality Wellness
Feb 6, 20231 min read
Natural Treatments For Menopause
When a woman goes 12 months without a menstrual period, she is diagnosed as having gone through menopause. Women in North America usually...
Vitality Wellness
Jan 21, 20231 min read
A Holistic Approach To Diabetes Care
An unbalanced bolidly ecosystem can throw off your glucose levels and lead to Diabetes. Learn more about an holistic approach to diabetes...
Vitality Wellness
Jan 10, 20231 min read
A Natural Approach to Arthritis
Gut health and hydration are only two factors that impact conditions related to the skeletal system, which can lead to arthritis. Diets...
Vitality Wellness
Dec 27, 20221 min read
How to Breathe Better with Asthma, COPD and Other Respiratory Illnesses
Asthma, COPD, pneumonia, and viral infections such as COVID-19 and RSV negatively impact the respiratory system. Pollution, allergies, and
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