Meal Prep Idea: Julia's Curry (5-7 Portions)
MEAL PREP IDEA: Julia’s Curry (5-7 portions) ✔️A small onion or half a large one, chopped ✔️3 or so garlic pieces, minced ✔️1 lb ground...
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Vitality Wellness
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Adults need 100g+ of protein a day!
Adults need a MINIMUM of 100 grams of protein a day❓ Try to eat 1 gram of protein per pound you weigh! Do you know how much protein is in...
Vitality Wellness
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Seasonal Eating: The Benefits of Pumpkin
It's pumpkin season! 🎃 Have you ever heard of 'Seasonal Eating'? Seasonal eating is exactly what it sounds like, eating foods that are...
Vitality Wellness
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#skipthestarbucks Anti-Parasite Hot Cocoa 🚫🪳🐜☕
You read that right! We are recommending you drink HOT COCOA this fall & winter to get rid of any of those seasonal pesky parasites!...
Vitality Wellness
Sep 22, 20231 min read
#skipthestarbucks Healthy Pink Drink!
Okay, we *know* you all love Starbucks. BUT let's be real, it doesn't fit the meal plan. Packed with refined sugar, not organic,...
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