Adults need a MINIMUM of 100 grams of protein a day❓ Try to eat 1 gram of protein per pound you weigh!
Do you know how much protein is in what you're eating❓ ⬇
Collagen, 1 scoop (8g)
Edamame beans 1/2 Cup (organic, shelled) (9g)
Spirulina 2 TBSP (8g)
Chia Seeds 2 TBSP (6g)
Green Peas 1 Cup (8g)
Mushrooms 1 cup, cooked (3g)
13 Whole Eggs (18g)
5oz Sirloin Steak (28g)
Whole Chicken Breast (25g)
5oz Wild Salmon (30g)
Protein, whey isolate (28g )
Bone broth (15g )
Nutritional yeast (8g / 2 tbsp)
When it comes to meat . . .
🚫Avoid: Pork, shellfish, and raw fish.
✅Good Options: Chicken, turkey, eggs, fish, steak.
📢Your diet should align with your personal macro targets.
Macros = Protein, Carbs, Fats