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Adults need 100g+ of protein a day!

Adults need a MINIMUM of 100 grams of protein a day❓ Try to eat 1 gram of protein per pound you weigh!

Do you know how much protein is in what you're eating❓ ⬇

  • Collagen, 1 scoop (8g)

  • Edamame beans 1/2 Cup (organic, shelled) (9g)

  • Spirulina 2 TBSP (8g)

  • Chia Seeds 2 TBSP (6g)

  • Green Peas 1 Cup (8g)

  • Mushrooms 1 cup, cooked (3g)

  • 13 Whole Eggs (18g)

  • 5oz Sirloin Steak (28g)

  • Whole Chicken Breast (25g)

  • 5oz Wild Salmon (30g)

  • Protein, whey isolate (28g )

  • Bone broth (15g )

  • Nutritional yeast (8g / 2 tbsp)

When it comes to meat . . .

🚫Avoid: Pork, shellfish, and raw fish.

✅Good Options: Chicken, turkey, eggs, fish, steak.

📢Your diet should align with your personal macro targets.

Macros = Protein, Carbs, Fats


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